About Tendonvibrant
Founded in Rotterdam by occupational wellness specialists, we build structured movement programs that work within the real constraints of desk-based professional life.
Bringing Movement Back Into the Workday
The modern knowledge economy has created workplaces where sitting for six to ten hours is entirely normal. While effective for productivity in short bursts, this pattern places physical demands on the body that accumulate over time.
Tendonvibrant was established in Rotterdam with one clear purpose: to develop structured, accessible movement programs that fit around existing work schedules rather than competing with them.
Our founders — certified occupational health specialists and movement educators — identified a gap between generic fitness advice and the specific, practical needs of desk workers. The programs we offer today are the result of years of field research, practical testing with office-based clients across the Netherlands, and collaboration with workplace wellness organisations.
Explore Our ProgramsOur Core Values
These principles guide how we design programs, support our participants, and develop our approach over time.
Evidence-Based
Every exercise selection is grounded in occupational health research and peer-reviewed movement science.
Realistic by Design
Programs are built around the constraints of a real working day, not an ideal one. Time windows are short and practical.
Progressive Structure
Gradual progression ensures participants build capacity safely over weeks, reducing the risk of fatigue or frustration.
Genuine Support
Every participant has access to specialist guidance. We prioritise real answers over automated responses.
Why We Are Qualified to Help
Our team combines formal qualifications with direct, practical experience across multiple workplace wellness contexts.
Certified Movement Specialists
Our programme designers hold formal qualifications in occupational physiotherapy, movement coaching, and workplace ergonomics from accredited Dutch institutions.
Workplace Field Experience
Over eight years of direct work with office-based organisations in Rotterdam and across the Netherlands, serving both SMEs and larger corporate clients.
Ongoing Research Practice
We review and integrate findings from current occupational health and sport science literature to ensure programs remain up to date with best-practice guidance.
2,400+ Active Participants
Real-world feedback from over two thousand desk workers forms a continuous improvement loop, shaping how each program is refined and updated each quarter.
Netherlands-Based Operations
Headquartered in Rotterdam, we operate under Dutch commercial law with full compliance to GDPR and applicable consumer protection regulations.
Transparent Methodology
We document and publish the principles behind our program design so participants can understand the reasoning behind every exercise and session structure.
Work With a Team That Understands Desk Life
Start a conversation with our specialists and find the right movement approach for your working day.